Skincare is not just for women. As a guy, you may have been told that washing your face with a bar of soap and scrubbing it dry are the only steps you want to take to care for your face. It is time we face the truth; guys care about how their skin looks. Men too desire that radiant male model skin just like the ladies want that radiant skin of Victoria Secret Angels. Whether you’re looking for a modelling career or you just want a little shine on your face, the following men’s skincare regimen should be carried out daily to achieve soft and glowing skin.
1. WEAR SUNSCREEN
Most of us understand the importance of wearing sunscreen in the summertime to avoid sunburn and damage, but it really should be a year-round preventative health measure. Always wear sunscreen, no matter your skin tone or colour. Sunscreen should still be applied, even if it’s cloudy outside. Up to 80 percent of the sun’s rays can pass through clouds and snow can reflect up to 80 per cent of ultraviolet (UV) rays which can increase your risk of exposure to sun damage. We recommend applying sunscreen with no less than SPF 30 every day.
2. MOISTURIZE YOUR SKIN
Moisturizing helps your skin fight wrinkles and stay young. Extreme dryness or oiliness can be lessened by moisturizing your skin every day. Both of these extremes are harmful to your skin and can lead to common skin conditions like acne. Using a moisturizer daily ensures that the skin’s blemishes are camouflaged. Everyone, regardless of their skin type, can benefit from moisturizing their skin every day. Choosing the right one and applying it the right way is the only crucial step towards achieving healthy skin.
3. CLEANSE YOUR FACE
The skin on your face is exposed to a lot every day. When you touch your face or walk down a polluted street, you’re putting a strain on it. Which is why cleansing your face twice a day to remove the dirt and dead skill cells should be a crucial part of your skincare habit. Various studies have found that cleansing your skin before going to bed is vital to looking younger. While nighttime cleansing prevents skin dehydration, daytime cleansing prevents excess oil production.
4. KEEP YOUR LIPS SOFT
The skin on your lips is delicate, and the blood supply is very close to the surface, which explains why the lips appear pink or reddish. Your lips don’t contain any oil glands, so they don’t produce any natural oils like the rest of your skin does which causes the lips to become dehydrated and chapped more often than the rest of your skin. You can prevent chapped lips by using a lip balm with sunscreen to prevent them from burning, not licking your lips. However, you should avoid flavoured lip balms as they tempt you even more to lick your lips and to cause them to dry out and since saliva dissipates quickly, your lips are even drier after licking them than they were before.
5. STAY HYDRATED
Water is essential in maintaining the skin moisture and delivering the critical nutrients to the skin cells. Water also replenishes the skin tissues and increases its elasticity, which helps to delay the appearance wrinkles and fine lines. Drinking sufficient water can combat skin disorders like psoriasis, eczema and wrinkles. Drinking adequate amount of water can also increase metabolic rate and improve the digestive system to flush out the toxins from the body, therefore giving you a healthy and glowing skin. Enhanced skin is not the only result produced by hydrating your body; weight loss is also aided by it. Just like any other organ of our body, your skin is made up of cells too. And skin cells, in the same way as any other cell in the entire body, are made up of water. Water is, therefore necessary for the organs to function correctly.
A fantastic night’s sleep means good skin health because when you are sleep-deprived, your body creates more of the stress hormone cortisol. Elevated levels of cortisol lead to higher stress, anxiety and inflammation in the body, damaging your skin’s well being. Your body repairs itself while you’re sleeping. The key, however, is to get a quality sleep of 7 to 9 hours every night. And if you’re sleeping less than 6 hours, chances are you can probably see the results on your face. Sleeping enough causes the skin to make new collagen which results in fewer wrinkles and plumper skin. A glowing complexion is also achieved since the body boosts blood flow to the skin during your sleep.
As you’ll find little difficult to follow these tips in routine life. But, as a part of health, we can spend 10-20 minutes of time for our self-every day. Hence, follow the tips daily you’ll start observing the result. So, stay fit and live young.